:root{--onyx:#1d1b18;--clay:#b87c8e;--ivory:#f5f0ea;--sage:#8978a4;--drift:#b4a9a0;--warm:#e8e0d5;--clay-lt:#b87c8e17;--onyx-lt:#1d1b180f;--onyx-mid:#1d1b181a;--phase-fol-bg:#8978a421;--phase-fol-text:#2e1f52;--phase-fol-line:#8978a4;--phase-ov-bg:#c1a0551c;--phase-ov-text:#5c3a00;--phase-ov-line:#c4a050;--phase-lut-bg:#b87c8e29;--phase-lut-text:#4a1f2a;--phase-lut-line:#b87c8e;--phase-men-bg:#1d1b1817;--phase-men-text:#1d1b18;--phase-men-line:#1d1b188c;--serif:"Cormorant Garamond", serif;--sans:"DM Sans", sans-serif;--mono:"DM Mono", monospace}body.dark-mode{--onyx:#f0ece8;--ivory:#1a1714;--warm:#2a2521;--drift:#8a8078;--onyx-lt:#f0ece80f;--onyx-mid:#f0ece81f;--clay-lt:#b87c8e1f;--phase-fol-text:#c0b0e0;--phase-men-text:#f0ece8;--card-bg:#221e1b}body.dark-mode .card,body.dark-mode .modal{background:#221e1b}body.dark-mode textarea,body.dark-mode .num-input,body.dark-mode .add-custom-input{color:var(--onyx);background:#2a2521}body.dark-mode .pill,body.dark-mode .ex-type-pill,body.dark-mode .ex-intensity-btn,body.dark-mode .range-pill,body.dark-mode .phase-tab,body.dark-mode .q-btn,body.dark-mode .date-selector{background:#2a2521}body.dark-mode .ue-hero{background:linear-gradient(135deg,#b87c8e1f 0%,#8978a41f 100%)}body.dark-mode .ue-card,body.dark-mode .pg-food-card{background:#2a2521}body.dark-mode #membership-main-card{background:linear-gradient(135deg,#b87c8e24 0%,#8978a424 100%)!important}body.dark-mode #membership-main-card .stat-card{background:#2a2521;border-color:#f0ece81f}body.dark-mode #membership-main-card [style*="background:#fff"],body.dark-mode #membership-main-card [style*="background: #fff"]{background:#2a2521!important}body.dark-mode #today-prediction-card,body.dark-mode #today-change-card{background:#221e1b!important}body.dark-mode .tcm-header{background:#0e0c0a}body.dark-mode .ai-response{background:#2a2521}body.dark-mode #dark-mode-toggle{border-color:#f0ece833}body.dark-mode .meal-suggestion{color:#c0b8b0}body.dark-mode .meal-type-heading{color:#a0988e;border-color:#f0ece81a}body.dark-mode .meal-num{color:#6a6260}body.dark-mode .pg-body,body.dark-mode .ue-body,body.dark-mode .pg-feel-item,body.dark-mode .pg-supp-why{color:#a0988e}body.dark-mode .pg-callout{color:#d4c9bf;background:#1d1b1866!important}body.dark-mode .pg-callout strong{color:#f0ece8}body.dark-mode .pg-avoid-item{color:#e8c4a0;background:#c174551f;border-color:#c1745540}body.dark-mode .tcm-text{color:#a0988e}body.dark-mode .tcm-card{background:#2a2521}body.dark-mode .tcm-card-items{color:#a0988e}body.dark-mode .fs-diary-entry{background:#221e1b;border-color:#f0ece81a}body.dark-mode .entry-row{border-color:#f0ece814}body.dark-mode .entry-row:hover{background:#2a2521}body.dark-mode .nav-submenu,body.dark-mode .settings-menu,body.dark-mode .ach-card{background:#221e1b}body{font-family:var(--sans);background:var(--ivory);color:var(--onyx);min-height:100vh;font-size:14px;line-height:1.65;transition:background .25s,color .25s}.app{max-width:680px;margin:0 auto;padding-bottom:56px}.header{border-bottom:.5px solid var(--onyx-mid);margin-bottom:28px;padding:40px 32px 28px}.logo{font-family:var(--serif);color:var(--onyx);letter-spacing:.04em;margin-bottom:5px;font-size:clamp(20px,5vw,28px);font-weight:300}.logo em{color:var(--sage);font-style:italic}.tagline{color:var(--drift);letter-spacing:.24em;text-transform:uppercase;font-size:11px}.nav{border-bottom:.5px solid var(--onyx-mid);flex-wrap:wrap;gap:0;margin-bottom:32px;padding:0 32px;display:flex}.nav-btn{font-family:var(--sans);letter-spacing:.18em;text-transform:uppercase;color:var(--drift);cursor:pointer;white-space:nowrap;background:0 0;border:none;border-bottom:2px solid #0000;flex-shrink:0;margin-bottom:-.5px;padding:14px;font-size:11px;transition:all .18s}.nav-btn:hover{color:var(--onyx)}.nav-btn.active{color:var(--onyx);border-bottom-color:var(--clay);font-weight:500}.nav-menu{align-items:stretch;display:flex;position:relative}.nav-parent{align-items:center;gap:5px;display:inline-flex}.nav-caret{color:var(--drift);font-size:12px;transform:translateY(-1px)}.nav-menu:hover .nav-caret,.nav-menu:focus-within .nav-caret{color:var(--onyx)}.nav-submenu{z-index:20;border:.5px solid var(--onyx-mid);background:#fff;border-radius:6px;min-width:184px;padding:8px;display:none;position:absolute;top:calc(100% + 6px);left:0;box-shadow:0 18px 40px #1d1b181a}.nav-menu:hover .nav-submenu,.nav-menu:focus-within .nav-submenu{gap:2px;display:grid}.nav-sub-btn{text-align:left;width:100%;font-family:var(--sans);letter-spacing:.12em;text-transform:uppercase;color:var(--drift);cursor:pointer;white-space:nowrap;background:0 0;border:none;border-radius:4px;padding:9px 11px;font-size:11px;transition:all .15s}.nav-sub-btn:hover,.nav-sub-btn.active{background:var(--ivory);color:var(--onyx)}body.dark-mode .nav-submenu{background:#221e1b}.settings-menu-wrap{position:relative}.settings-gear-btn{border:.5px solid var(--onyx-mid);width:34px;height:34px;color:var(--drift);cursor:pointer;background:0 0;border-radius:50%;justify-content:center;align-items:center;font-size:16px;transition:all .15s;display:flex}.settings-gear-btn:hover{color:var(--onyx);border-color:var(--sage);background:var(--warm)}.settings-menu{z-index:50;border:.5px solid var(--onyx-mid);background:#fff;border-radius:7px;width:190px;padding:8px;display:none;position:absolute;top:calc(100% + 8px);right:0;box-shadow:0 18px 40px #1d1b181f}.settings-menu.open{gap:2px;display:grid}.settings-menu-btn{text-align:left;width:100%;font-family:var(--sans);letter-spacing:.12em;text-transform:uppercase;color:var(--drift);cursor:pointer;background:0 0;border:none;border-radius:5px;padding:10px 11px;font-size:11px;transition:all .15s}.settings-menu-btn:hover{background:var(--ivory);color:var(--onyx)}.settings-menu-btn.danger:hover{color:var(--clay);background:#b87c8e14}body.dark-mode .settings-menu{background:#221e1b}.account-detail-grid{grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:12px;margin-bottom:16px;display:grid}.account-detail-card{background:var(--ivory);border:.5px solid var(--onyx-mid);border-radius:5px;padding:14px 16px}.account-detail-label{color:var(--drift);text-transform:uppercase;letter-spacing:.24em;margin-bottom:6px;font-size:10px}.account-detail-value{color:var(--onyx);word-break:break-word;font-size:13px;line-height:1.55}@media (width<=520px){.nav{padding:0 16px}.nav-btn{letter-spacing:.12em;padding:11px 10px;font-size:10px}.nav-submenu{min-width:164px;top:calc(100% + 4px)}.nav-sub-btn{letter-spacing:.1em;font-size:10px}}.section{padding:0 32px}@media (width<=480px){.section{padding:0 16px}}.card{border:.5px solid var(--onyx-mid);background:#fff;border-radius:8px;margin-bottom:16px;padding:28px 28px 24px}.card-title{font-family:var(--serif);color:var(--onyx);margin-bottom:3px;font-size:22px;font-weight:300;line-height:1.2}.card-sub{color:var(--drift);letter-spacing:.02em;margin-bottom:24px;font-size:12px}.label{color:var(--drift);text-transform:uppercase;letter-spacing:.32em;margin-bottom:10px;font-size:10px;font-weight:400;display:block}.phase-row{flex-wrap:wrap;align-items:center;gap:12px;margin-bottom:14px;display:flex}.phase-badge{letter-spacing:.18em;text-transform:uppercase;border:.5px solid;border-radius:3px;align-items:center;gap:7px;padding:4px 14px;font-size:11px;font-weight:400;display:inline-flex}.phase-tip{color:var(--onyx);border-left:2px solid;border-radius:4px;margin-bottom:24px;padding:12px 16px;font-size:13px;line-height:1.7}.divider{background:var(--onyx-mid);height:.5px;margin:20px 0}.date-selector{border:.5px solid var(--onyx-mid);background:var(--ivory);border-radius:5px;align-items:center;gap:0;margin-bottom:20px;display:flex;overflow:hidden}.date-arrow{color:var(--drift);cursor:pointer;font-size:15px;line-height:1;font-family:var(--sans);background:0 0;border:none;flex-shrink:0;padding:9px 13px;transition:all .15s}.date-arrow:hover{background:var(--warm);color:var(--onyx)}.date-arrow:disabled{opacity:.25;cursor:default}.date-arrow:disabled:hover{background:0 0}.date-display{cursor:pointer;border-left:.5px solid var(--onyx-mid);border-right:.5px solid var(--onyx-mid);flex:1;justify-content:center;align-items:center;gap:8px;padding:9px 4px;transition:background .15s;display:flex;position:relative}.date-display:hover{background:var(--warm)}.date-display-label{color:var(--onyx);letter-spacing:.01em;font-size:13px;font-weight:500}.date-display-sub{color:var(--drift);letter-spacing:.08em;font-size:10px}.date-display-icon{opacity:.5;font-size:14px}.date-input-hidden{opacity:0;cursor:pointer;width:100%;height:100%;position:absolute;top:0;left:0}.date-past-banner{border:.5px solid #c1745533;border-left:2px solid var(--clay);background:#c1745514;border-radius:4px;align-items:center;gap:8px;margin-bottom:16px;padding:9px 14px;display:none}.date-past-banner.visible{display:flex}.date-past-banner-icon{flex-shrink:0;font-size:14px}.date-past-banner-text{color:var(--onyx);font-size:12px;line-height:1.5}.date-past-banner-text strong{color:var(--clay)}.date-today-btn{font-family:var(--sans);letter-spacing:.12em;text-transform:uppercase;color:var(--clay);cursor:pointer;background:0 0;border:.5px solid #c1745566;border-radius:3px;flex-shrink:0;margin-left:auto;padding:3px 9px;font-size:10px;transition:all .15s}.date-today-btn:hover{background:var(--clay);color:var(--ivory)}.cycle-inputs{flex-wrap:wrap;align-items:center;gap:10px;margin-bottom:10px;display:flex}.cycle-inputs span{color:var(--drift);font-size:13px}.cycle-avg-row{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;margin-bottom:22px;display:flex}.cycle-avg-note{color:var(--drift);letter-spacing:.04em;font-size:11px;font-style:italic}.cycle-avg-pill{border:.5px solid var(--onyx-mid);background:var(--ivory);color:var(--drift);letter-spacing:.04em;white-space:nowrap;border-radius:3px;align-items:center;gap:8px;padding:6px 14px;font-size:11px;display:inline-flex}.cycle-avg-pill strong{font-family:var(--mono);color:var(--onyx);letter-spacing:0;font-size:13px;font-weight:400}.cycle-avg-pill .avg-label{text-transform:uppercase;letter-spacing:.22em;color:var(--drift);font-size:10px}.num-input{border:.5px solid var(--onyx-mid);width:68px;font-family:var(--sans);color:var(--onyx);background:var(--ivory);border-radius:4px;padding:8px 12px;font-size:14px;transition:border-color .15s}.num-input:focus{border-color:var(--onyx);outline:none}.star-row{flex-wrap:wrap;gap:16px;margin-bottom:24px;display:flex}.star-group{flex:1;min-width:120px}.star-group .label{margin-bottom:8px}.stars{flex-wrap:nowrap;gap:5px;display:flex}.star{cursor:pointer;color:var(--warm);-webkit-user-select:none;user-select:none;font-size:20px;line-height:1;transition:color .1s}.star.on{color:var(--clay)}@media (width<=420px){.star-row{gap:12px}.star-group{min-width:100%}.star{font-size:22px}}.pills{flex-wrap:wrap;gap:6px;margin-bottom:22px;display:flex}.pill{border:.5px solid var(--onyx-mid);background:var(--ivory);color:var(--drift);letter-spacing:.04em;cursor:pointer;-webkit-user-select:none;user-select:none;border-radius:3px;padding:5px 13px;font-size:12px;transition:all .15s}.pill:hover{border-color:var(--sage);color:var(--onyx);background:#8b9e8c1a}.pill.on{border-color:var(--sage);color:var(--phase-fol-text);background:#8b9e8c24;font-weight:500}.add-custom-row{align-items:center;gap:8px;margin-top:8px;margin-bottom:22px;display:flex}.add-custom-input{border:.5px solid var(--onyx-mid);max-width:240px;font-family:var(--sans);color:var(--onyx);background:var(--ivory);border-radius:3px;flex:1;padding:6px 12px;font-size:12px;transition:border-color .15s}.add-custom-input:focus{border-color:var(--onyx);outline:none}.add-custom-input::placeholder{color:var(--drift)}.btn-add{border:.5px solid var(--onyx);font-family:var(--sans);letter-spacing:.14em;text-transform:uppercase;color:var(--onyx);cursor:pointer;white-space:nowrap;background:0 0;border-radius:3px;padding:6px 14px;font-size:11px;font-weight:500;transition:all .15s}.btn-add:hover{background:var(--onyx);color:var(--ivory)}.pill-custom{border:.5px dashed var(--drift);background:var(--ivory);color:var(--drift);letter-spacing:.04em;-webkit-user-select:none;user-select:none;border-radius:3px;align-items:center;gap:6px;padding:5px 8px 5px 13px;font-size:12px;transition:all .15s;display:inline-flex}.pill-custom:hover{border-color:var(--sage);color:var(--onyx);background:#8b9e8c1a}.pill-custom.on{border-color:var(--sage);color:var(--phase-fol-text);background:#8b9e8c24;border-style:solid;font-weight:500}.pill-label{cursor:pointer}.pill-remove{color:var(--drift);opacity:.5;cursor:pointer;padding:0 2px;font-size:13px;line-height:1;transition:opacity .15s}.pill-remove:hover{opacity:1;color:var(--onyx)}textarea{border:.5px solid var(--onyx-mid);width:100%;font-family:var(--sans);color:var(--onyx);background:var(--ivory);resize:none;border-radius:4px;padding:11px 14px;font-size:13px;line-height:1.65;transition:border-color .15s}textarea:focus{border-color:var(--onyx);outline:none}textarea::placeholder{color:var(--drift)}.btn-primary{background:var(--clay);color:var(--ivory);font-family:var(--sans);letter-spacing:.18em;text-transform:uppercase;cursor:pointer;border:none;border-radius:3px;margin-top:18px;padding:11px 28px;font-size:11px;font-weight:500;transition:opacity .15s;display:inline-block}.btn-primary:hover{opacity:.85}.save-msg{color:var(--sage);letter-spacing:.1em;min-height:18px;margin-top:10px;font-size:11px}.quick-log-bar{background:var(--ivory);border:.5px solid var(--onyx-mid);border-radius:5px;flex-wrap:wrap;align-items:center;gap:8px 12px;margin-bottom:18px;padding:10px 14px;display:flex}.quick-log-bar-label{text-transform:uppercase;letter-spacing:.26em;color:var(--drift);flex-shrink:0;width:100%;margin-bottom:2px;font-size:10px}.quick-log-stars-row{flex-wrap:wrap;flex:1;align-items:center;gap:8px;width:100%;min-width:0;display:flex}.quick-log-group{flex:1;align-items:center;gap:8px;min-width:140px;display:flex}.quick-log-group-label{text-transform:uppercase;letter-spacing:.2em;color:var(--drift);white-space:nowrap;flex-shrink:0;min-width:44px;font-size:10px}.quick-log-stars{flex-wrap:nowrap;gap:4px;display:flex}.quick-star{cursor:pointer;color:var(--warm);-webkit-user-select:none;user-select:none;flex-shrink:0;font-size:18px;line-height:1;transition:color .1s,transform .1s}.quick-star.on,.quick-star.pain-q.on{color:var(--clay)}.quick-star:hover{transform:scale(1.15)}@media (width<=500px){.quick-log-group{flex:0 0 100%;width:100%;min-width:0}.quick-log-group-label{min-width:52px}.quick-star{gap:6px;font-size:22px}.quick-log-stars{gap:6px}}.btn-quick-save{background:var(--onyx);color:var(--ivory);font-family:var(--sans);letter-spacing:.18em;text-transform:uppercase;cursor:pointer;white-space:nowrap;border:none;border-radius:3px;flex-shrink:0;align-self:flex-start;align-items:center;gap:6px;margin-top:2px;padding:8px 16px;font-size:10px;font-weight:500;transition:opacity .15s;display:inline-flex}@media (width<=520px){.btn-quick-save{justify-content:center;width:100%}}.btn-quick-save:hover{opacity:.8}.btn-quick-save:disabled{opacity:.35;cursor:default}.quick-save-msg{color:var(--sage);letter-spacing:.1em;text-align:right;flex-basis:100%;min-height:16px;font-size:11px;display:none}.quick-save-msg.visible{display:block}.membership-lock-banner{border:.5px solid #b87c8e47;border-left:2px solid var(--clay);color:var(--onyx);background:#b87c8e14;border-radius:5px;align-items:flex-start;gap:10px;margin-bottom:16px;padding:12px 15px;font-size:12px;line-height:1.65;display:none}.membership-lock-banner.visible{display:flex}.membership-lock-banner button{border:.5px solid var(--clay);color:var(--clay);font-family:var(--sans);letter-spacing:.12em;text-transform:uppercase;cursor:pointer;background:0 0;border-radius:3px;flex-shrink:0;margin-left:auto;padding:5px 11px;font-size:10px}.membership-readonly .quick-log-bar,.membership-readonly #log-form-body{opacity:.45}.membership-readonly .quick-log-bar *,.membership-readonly #log-form-body *{pointer-events:none}.membership-readonly #membership-expired-banner,.membership-readonly #membership-expired-banner *{opacity:1;pointer-events:auto}.phase-tabs{flex-wrap:wrap;gap:6px;margin-bottom:20px;display:flex}.phase-tab{border:.5px solid var(--onyx-mid);font-family:var(--sans);letter-spacing:.16em;text-transform:uppercase;color:var(--drift);cursor:pointer;background:0 0;border-radius:3px;padding:5px 14px;font-size:11px;transition:all .15s}.phase-tab:hover{color:var(--onyx);border-color:var(--onyx-mid)}.phase-tab.active{color:var(--ivory);font-weight:500}.meal-phase-header{border-left:2px solid;border-radius:4px;margin-bottom:18px;padding:16px 18px}.meal-phase-title{font-family:var(--serif);margin-bottom:2px;font-size:22px;font-style:italic;font-weight:300}.meal-phase-focus{opacity:.65;letter-spacing:.08em;font-size:11px}.two-col{grid-template-columns:1fr 1fr;gap:16px;margin-bottom:18px;display:grid}@media (width<=480px){.two-col{grid-template-columns:1fr}}.food-col-title{color:var(--drift);text-transform:uppercase;letter-spacing:.28em;margin-bottom:10px;font-size:10px}.food-item{color:var(--onyx);border-bottom:.5px solid var(--onyx-mid);align-items:center;gap:8px;padding:6px 0;font-size:13px;display:flex}.food-item:last-child{border-bottom:none}.food-dot{border-radius:50%;flex-shrink:0;width:5px;height:5px}.meal-ideas-title{color:var(--drift);text-transform:uppercase;letter-spacing:.28em;margin-bottom:12px;font-size:10px}.meal-idea{border-bottom:.5px solid var(--onyx-mid);gap:14px;padding:9px 0;display:flex}.meal-idea:last-child{border-bottom:none}.meal-type{letter-spacing:.18em;text-transform:uppercase;min-width:68px;padding-top:2px;font-size:10px;font-weight:500}.meal-text{color:#5a5652;font-size:13px;line-height:1.6}.insights-controls{margin-bottom:20px}.insights-control-label{color:var(--drift);text-transform:uppercase;letter-spacing:.28em;margin-bottom:10px;font-size:10px;display:block}.range-pills{flex-wrap:wrap;gap:6px;margin-bottom:0;display:flex}.range-pill{border:.5px solid var(--onyx-mid);background:var(--ivory);color:var(--drift);letter-spacing:.04em;cursor:pointer;font-size:11px;font-family:var(--sans);border-radius:3px;padding:5px 13px;transition:all .15s}.range-pill:hover{border-color:var(--sage);color:var(--onyx)}.range-pill.active{border-color:var(--sage);color:var(--phase-fol-text);background:#8b9e8c24;font-weight:500}.sym-filter-pills{flex-wrap:wrap;gap:6px;display:flex}.sym-filter-pill{border:.5px solid var(--onyx-mid);background:var(--ivory);color:var(--drift);cursor:pointer;font-size:11px;font-family:var(--sans);border-radius:3px;padding:4px 11px;transition:all .15s}.sym-filter-pill:hover{border-color:var(--sage);color:var(--onyx)}.sym-filter-pill.active{border-color:var(--sage);color:var(--phase-fol-text);background:#8b9e8c24;font-weight:500}.cycle-separator{align-items:center;gap:12px;margin:22px 0 16px;display:flex}.cycle-separator-label{color:var(--drift);text-transform:uppercase;letter-spacing:.24em;white-space:nowrap;flex-shrink:0;font-size:10px}.cycle-separator-line{background:var(--onyx-mid);flex:1;height:.5px}.cycle-separator-dates{color:var(--drift);white-space:nowrap;font-size:10px;font-family:var(--mono);flex-shrink:0}.me-chart-wrap{width:100%;margin-bottom:6px;position:relative}.me-chart-wrap svg{width:100%;display:block}.me-legend{flex-wrap:wrap;gap:18px;margin-bottom:14px;display:flex}.me-legend-item{color:var(--drift);align-items:center;gap:6px;font-size:11px;display:flex}.me-legend-dot{border-radius:50%;flex-shrink:0;width:8px;height:8px}.pdf-share-row{flex-wrap:wrap;gap:8px;margin-bottom:24px;display:flex}.pain-star.on{color:var(--clay)!important}.stars .pain-star{color:var(--warm)}.stars .pain-star.on{color:var(--clay)}.stats-grid{grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:12px;margin-bottom:28px;display:grid}.stat-card{background:var(--ivory);border:.5px solid var(--onyx-mid);border-radius:4px;padding:14px 16px}.stat-label{color:var(--drift);text-transform:uppercase;letter-spacing:.28em;margin-bottom:6px;font-size:10px}.stat-value{font-family:var(--serif);color:var(--onyx);font-size:28px;font-weight:300}.chart-section-title{color:var(--drift);text-transform:uppercase;letter-spacing:.28em;margin-bottom:14px;font-size:10px}.bar-row{align-items:center;gap:10px;margin-bottom:9px;display:flex}.bar-name{color:var(--drift);text-align:right;min-width:120px;font-size:12px}.bar-track{background:var(--warm);border-radius:2px;flex:1;height:5px;overflow:hidden}.bar-fill{background:var(--sage);border-radius:2px;height:5px;transition:width .4s}.bar-fill-drift{background:var(--drift)}.bar-count{color:var(--drift);min-width:28px;font-size:11px;font-family:var(--mono)}.entry-card{border-bottom:.5px solid var(--onyx-mid);padding:16px 0}.entry-card:first-child{padding-top:0}.entry-header{justify-content:space-between;align-items:flex-start;gap:8px;margin-bottom:6px;display:flex}.entry-date{color:var(--onyx);font-size:13px;font-weight:500}.entry-stars{color:var(--clay);letter-spacing:2px;flex-shrink:0;font-size:13px}.entry-meta{color:var(--drift);margin-bottom:7px;font-size:12px;line-height:1.65}.entry-food{color:#5a5652;margin-bottom:7px;font-size:12px;font-style:italic;line-height:1.6}.entry-badges{flex-wrap:wrap;gap:5px;margin-bottom:6px;display:flex}.entry-actions{gap:8px;margin-top:8px;display:flex}.entry-edit-btn{border:.5px solid var(--onyx-mid);font-family:var(--sans);letter-spacing:.16em;text-transform:uppercase;color:var(--drift);cursor:pointer;background:0 0;border-radius:3px;padding:4px 12px;font-size:10px;transition:all .15s}.entry-edit-btn:hover{border-color:var(--sage);color:var(--onyx);background:#8978a40f}.entry-delete-btn{font-family:var(--sans);letter-spacing:.16em;text-transform:uppercase;color:var(--drift);cursor:pointer;background:0 0;border:.5px solid #0000;border-radius:3px;padding:4px 12px;font-size:10px;transition:all .15s}.entry-delete-btn:hover{color:var(--clay);border-color:#b87c8e66}.modal-overlay{z-index:1000;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#1d1b1873;justify-content:center;align-items:flex-start;padding:24px 16px;display:flex;position:fixed;inset:0;overflow-y:auto}.modal-overlay.hidden{display:none}.modal{background:var(--ivory);border:.5px solid var(--onyx-mid);border-radius:8px;width:100%;max-width:580px;margin:auto;padding:28px 28px 24px;position:relative}.modal-title{font-family:var(--serif);color:var(--onyx);margin-bottom:3px;font-size:22px;font-weight:300}.modal-sub{color:var(--drift);margin-bottom:22px;font-size:12px}.modal-close{color:var(--drift);cursor:pointer;background:0 0;border:none;font-size:20px;line-height:1;transition:color .15s;position:absolute;top:16px;right:18px}.modal-close:hover{color:var(--onyx)}.modal-divider{background:var(--onyx-mid);height:.5px;margin:16px 0}.modal-row{flex-wrap:wrap;align-items:center;gap:10px;margin-bottom:14px;display:flex}.modal-pills{flex-wrap:wrap;gap:6px;margin-bottom:16px;display:flex}.modal-save-row{flex-wrap:wrap;align-items:center;gap:14px;margin-top:20px;display:flex}.modal-save-msg{color:var(--sage);letter-spacing:.1em;font-size:11px}.entry-badge{color:var(--phase-fol-text);letter-spacing:.06em;background:#8b9e8c1f;border:.5px solid #8b9e8c4d;border-radius:3px;padding:3px 9px;font-size:10px}.quick-questions{flex-wrap:wrap;gap:7px;margin-bottom:16px;display:flex}.q-btn{border:.5px solid var(--onyx-mid);font-family:var(--sans);letter-spacing:.12em;color:var(--drift);cursor:pointer;background:0 0;border-radius:3px;padding:6px 14px;font-size:11px;transition:all .15s}.q-btn:hover{background:var(--ivory);border-color:var(--onyx);color:var(--onyx)}.ai-response{background:var(--ivory);border:.5px solid var(--onyx-mid);color:var(--onyx);border-radius:4px;min-height:60px;margin-top:16px;padding:18px 20px;font-size:13px;line-height:1.8;display:none}.ai-response.visible{display:block}.ai-response p{margin-bottom:12px}.ai-response p:last-child{margin-bottom:0}.ai-response strong{color:var(--onyx);font-weight:500}.ai-response ul{margin-bottom:12px;padding-left:20px}.ai-response li{margin-bottom:5px}.thinking{color:var(--drift);letter-spacing:.06em;font-size:12px;font-style:italic}.ai-usage-badge{font-size:10px;font-family:var(--mono);color:var(--drift);letter-spacing:.06em;background:var(--ivory);border:.5px solid var(--onyx-mid);white-space:nowrap;border-radius:3px;align-items:center;gap:5px;padding:3px 9px;display:inline-flex}.ai-usage-badge.low{color:#b87c3a;background:#b87c3a0f;border-color:#b87c3a4d}.ai-usage-badge.critical{color:var(--clay);background:#b87c8e14;border-color:#b87c8e59}.ai-usage-badge.exhausted{color:var(--clay);background:#b87c8e1f;border-color:#b87c8e66}.ai-usage-badge .ai-usage-dot{background:var(--sage);border-radius:50%;flex-shrink:0;width:5px;height:5px}.ai-usage-badge.low .ai-usage-dot{background:#b87c3a}.ai-usage-badge.critical .ai-usage-dot{background:var(--clay)}.ai-usage-badge.exhausted .ai-usage-dot{background:var(--drift)}.ai-usage-row{flex-wrap:wrap;align-items:center;gap:8px;margin-bottom:14px;display:flex}.ai-usage-upgrade{color:var(--sage);letter-spacing:.08em;cursor:pointer;text-underline-offset:2px;font-size:10px;text-decoration:underline}.ai-limit-notice{border:.5px solid #b87c8e4d;border-left:2px solid var(--clay);color:var(--onyx);background:#b87c8e12;border-radius:4px;margin-bottom:14px;padding:10px 14px;font-size:12px;line-height:1.65;display:none}.ai-limit-notice.visible{display:block}.disclaimer{border:.5px solid var(--onyx-mid);color:var(--drift);text-align:center;letter-spacing:.04em;border-radius:4px;margin:0 32px;padding:16px 20px;font-size:11px;line-height:1.7}.view{display:none}.view.active{display:block}.meal-type-section{margin-bottom:22px}.meal-type-heading{letter-spacing:.32em;text-transform:uppercase;color:var(--drift);border-bottom:.5px solid var(--onyx-mid);align-items:center;gap:8px;margin-bottom:10px;padding-bottom:8px;font-size:10px;display:flex}.meal-type-dot{border-radius:50%;flex-shrink:0;width:6px;height:6px}.meal-suggestion{color:#5a5652;border-bottom:.5px solid #1d1b180d;align-items:baseline;gap:10px;padding:7px 0;font-size:13px;line-height:1.55;display:flex}.meal-suggestion:last-child{border-bottom:none}.meal-num{font-family:var(--mono);color:var(--drift);flex-shrink:0;min-width:18px;padding-top:1px;font-size:10px}.pg-tabs{border-bottom:.5px solid var(--onyx-mid);gap:0;margin-bottom:0;display:flex}.pg-tab{font-family:var(--sans);letter-spacing:.18em;text-transform:uppercase;color:var(--drift);cursor:pointer;white-space:nowrap;background:0 0;border:none;border-bottom:2px solid #0000;margin-bottom:-.5px;padding:12px 16px;font-size:11px;transition:all .15s}.pg-tab:hover{color:var(--onyx)}.pg-tab.active{color:var(--onyx);font-weight:500}.pg-hero{border-bottom:.5px solid var(--onyx-mid);margin-bottom:28px;padding:28px 0 24px}.pg-title{font-family:var(--serif);color:var(--onyx);margin-bottom:10px;font-size:36px;font-weight:300;line-height:1.1}.pg-title em{font-style:italic}.pg-intro{color:#5a5652;max-width:540px;margin-bottom:20px;font-size:14px;line-height:1.75}.pg-cycle-visual{flex-wrap:wrap;align-items:center;gap:5px;margin-top:8px;display:flex}.pg-chip{text-align:center;letter-spacing:.08em;border:.5px solid;border-radius:3px;flex:1;min-width:60px;padding:7px 4px;font-size:10px;font-weight:500}.pg-chip.current{flex:1.5}.pg-arrow{color:var(--drift);flex-shrink:0;font-size:12px}.pg-section{margin-bottom:32px}.pg-section-title{font-family:var(--serif);color:var(--onyx);margin-bottom:10px;font-size:20px;font-weight:300}.pg-body{color:#5a5652;margin-bottom:12px;font-size:13px;line-height:1.75}.pg-callout{border-left:2px solid;border-radius:4px;margin:14px 0;padding:14px 16px;font-size:13px;line-height:1.7}.pg-callout strong{font-weight:500}.pg-hbar{margin-bottom:12px}.pg-hbar-label{color:var(--drift);letter-spacing:.04em;justify-content:space-between;margin-bottom:5px;font-size:11px;display:flex}.pg-hbar-track{background:var(--warm);border-radius:2px;height:6px;overflow:hidden}.pg-hbar-fill{border-radius:2px;height:6px;transition:width .5s}.pg-feel-list{list-style:none}.pg-feel-item{border-bottom:.5px solid var(--onyx-mid);color:#5a5652;align-items:flex-start;gap:10px;padding:9px 0;font-size:13px;line-height:1.55;display:flex}.pg-feel-item:last-child{border-bottom:none}.pg-feel-icon{color:var(--sage);flex-shrink:0;margin-top:1px;font-size:13px;font-style:normal}.pg-feel-icon.down{color:var(--drift)}.pg-food-grid{grid-template-columns:repeat(auto-fill,minmax(160px,1fr));gap:10px;margin-bottom:18px;display:grid}.pg-food-card{border:.5px solid var(--onyx-mid);background:#fff;border-radius:6px;padding:14px}.pg-food-emoji{margin-bottom:6px;font-size:20px;display:block}.pg-food-name{color:var(--onyx);margin-bottom:3px;font-size:13px;font-weight:500}.pg-food-why{color:var(--drift);font-size:11px;line-height:1.55}.pg-avoid-grid{grid-template-columns:1fr 1fr;gap:7px;display:grid}@media (width<=480px){.pg-avoid-grid{grid-template-columns:1fr}}.pg-avoid-item{color:#5a3020;background:#c174550f;border:.5px solid #c1745533;border-radius:3px;align-items:center;gap:8px;padding:9px 12px;font-size:12px;display:flex}.tcm-section{border:.5px solid var(--onyx-mid);border-radius:6px;margin-bottom:32px;overflow:hidden}.tcm-header{background:var(--onyx);align-items:center;gap:10px;padding:16px 20px;display:flex}.tcm-header-title{font-family:var(--serif);color:var(--ivory);font-size:16px;font-style:italic;font-weight:300}.tcm-label{letter-spacing:.28em;text-transform:uppercase;color:var(--drift);margin-bottom:3px;font-size:10px;display:block}.tcm-body{padding:20px}.tcm-text{color:#5a5652;margin-bottom:14px;font-size:13px;line-height:1.75}.tcm-grid{grid-template-columns:1fr 1fr;gap:12px;margin-top:14px;display:grid}@media (width<=480px){.tcm-grid{grid-template-columns:1fr}}.tcm-card{background:var(--ivory);border:.5px solid var(--onyx-mid);border-radius:4px;padding:12px 14px}.tcm-card-label{letter-spacing:.22em;text-transform:uppercase;color:var(--drift);margin-bottom:6px;font-size:10px;display:block}.tcm-card-items{color:#5a5652;font-size:12px;line-height:1.7}.pg-supp-list{list-style:none}.pg-supp-item{border-bottom:.5px solid var(--onyx-mid);align-items:flex-start;gap:14px;padding:12px 0;display:flex}.pg-supp-item:last-child{border-bottom:none}.pg-supp-name{min-width:110px;color:var(--onyx);flex-shrink:0;font-size:13px;font-weight:500}.pg-supp-why{color:#5a5652;font-size:12px;line-height:1.65}.pg-movement-list{list-style:none}.pg-movement-item{border-bottom:.5px solid var(--onyx-mid);color:#5a5652;gap:12px;padding:9px 0;font-size:13px;line-height:1.55;display:flex}.pg-movement-item:last-child{border-bottom:none}.pg-movement-icon{flex-shrink:0;font-size:15px}.sym-timeline-row{border-bottom:.5px solid var(--onyx-mid);align-items:flex-start;gap:10px;padding:10px 0;display:flex}.sym-timeline-row:last-child{border-bottom:none}.sym-timeline-name{color:var(--onyx);text-align:right;flex-shrink:0;min-width:116px;max-width:116px;padding-top:22px;font-size:12px;line-height:1.35}.sym-timeline-name em{font-style:normal;font-family:var(--mono);color:var(--drift);font-size:10px;display:block}.sym-timeline-wrap{flex:1;min-width:0;overflow:hidden}.sym-timeline-dots{height:38px;position:relative}.sym-dot-group{flex-direction:column;align-items:center;gap:2px;display:flex;position:absolute;top:0;transform:translate(-50%)}.sym-dot{background:var(--clay);border-radius:50%;flex-shrink:0;transition:transform .15s}.sym-dot:hover{cursor:default;transform:scale(1.3)}.sym-day-label{font-family:var(--mono);color:var(--onyx);white-space:nowrap;font-size:9px;line-height:1}.sym-count-label{color:var(--clay);font-size:8px;font-weight:500;line-height:1}.sym-timeline-track{background:var(--warm);border-radius:4px;height:8px;margin-bottom:5px;position:relative;overflow:hidden}.sym-phase-band{position:absolute;top:0;bottom:0}.sym-timeline-axis{height:14px;position:relative}.sym-axis-tick{color:var(--drift);font-size:9px;font-family:var(--mono);white-space:nowrap;line-height:1;position:absolute;transform:translate(-50%)}.sym-phase-legend{flex-wrap:wrap;align-items:center;gap:14px;margin-bottom:14px;display:flex}.sym-phase-chip{color:var(--drift);letter-spacing:.06em;align-items:center;gap:5px;font-size:10px;display:inline-flex}.sym-phase-swatch{border-radius:2px;flex-shrink:0;width:10px;height:10px}@media (width<=480px){.sym-timeline-row{gap:6px}.sym-timeline-name{min-width:72px;max-width:72px;padding-top:20px;font-size:11px}.sym-timeline-name em{font-size:9px}.sym-day-label{font-size:8px}.sym-count-label{font-size:7px}.sym-axis-tick{font-size:8px}.sym-phase-legend{gap:8px}.sym-phase-chip{font-size:9px}}.print-btn{border:.5px solid var(--onyx-mid);font-family:var(--sans);letter-spacing:.16em;text-transform:uppercase;color:var(--onyx);cursor:pointer;background:0 0;border-radius:3px;align-items:center;gap:7px;margin-bottom:24px;padding:9px 20px;font-size:11px;transition:all .15s;display:inline-flex}.print-btn:hover{background:var(--onyx);color:var(--ivory);border-color:var(--onyx)}.exercise-row{flex-wrap:wrap;align-items:center;gap:8px;margin-bottom:10px;display:flex}.ex-type-pills{flex-wrap:wrap;gap:6px;margin-bottom:12px;display:flex}.ex-type-pill{border:.5px solid var(--onyx-mid);background:var(--ivory);color:var(--drift);cursor:pointer;-webkit-user-select:none;user-select:none;border-radius:3px;padding:5px 13px;font-size:12px;transition:all .15s}.ex-type-pill:hover{border-color:var(--sage);color:var(--onyx)}.ex-type-pill.on{border-color:var(--sage);color:var(--phase-fol-text);background:#8978a41f;font-weight:500}.ex-intensity-row{flex-wrap:wrap;gap:8px;margin-bottom:14px;display:flex}.ex-intensity-btn{border:.5px solid var(--onyx-mid);background:var(--ivory);color:var(--drift);cursor:pointer;font-size:11px;font-family:var(--sans);letter-spacing:.08em;border-radius:3px;padding:5px 14px;transition:all .15s}.ex-intensity-btn:hover{border-color:var(--sage);color:var(--onyx)}.ex-intensity-btn.on{border-color:var(--sage);color:var(--phase-fol-text);background:#8978a424;font-weight:500}.ex-duration-row{flex-wrap:wrap;align-items:center;gap:10px;margin-bottom:6px;display:flex}.ex-duration-btn{border:.5px solid var(--onyx-mid);background:var(--ivory);width:32px;height:32px;color:var(--drift);cursor:pointer;font-size:16px;font-family:var(--sans);border-radius:3px;flex-shrink:0;justify-content:center;align-items:center;transition:all .15s;display:flex}.ex-duration-btn:hover{background:var(--warm);color:var(--onyx)}.ex-duration-display{font-family:var(--mono);color:var(--onyx);text-align:center;min-width:60px;font-size:18px}.ex-duration-unit{color:var(--drift);letter-spacing:.1em;font-size:11px}.ex-rest-label{color:var(--drift);padding:8px 0;font-size:12px;font-style:italic}.ex-insight-card{background:var(--ivory);border:.5px solid var(--onyx-mid);border-radius:4px;margin-bottom:10px;padding:14px 16px}.ex-stat-label{color:var(--drift);text-transform:uppercase;letter-spacing:.28em;margin-bottom:5px;font-size:10px}.ex-stat-value{font-family:var(--serif);color:var(--onyx);font-size:24px;font-weight:300}.ex-type-bar-row{align-items:center;gap:10px;margin-bottom:8px;display:flex}.ex-type-name{color:var(--drift);text-align:right;min-width:120px;font-size:12px}.ue-hero{background:linear-gradient(135deg,#b87c8e14 0%,#8978a414 100%);border:.5px solid #b87c8e2e;border-radius:6px;margin-bottom:32px;padding:28px 28px 24px}.ue-hero-label{letter-spacing:.35em;text-transform:uppercase;color:var(--clay);margin-bottom:10px;font-size:10px}.ue-hero-title{font-family:var(--serif);color:var(--onyx);margin-bottom:14px;font-size:28px;font-weight:300;line-height:1.3}.ue-hero-title em{color:var(--clay);font-style:italic}.ue-hero-body{color:#5a5652;max-width:560px;font-size:13px;line-height:1.8}.ue-section{margin-bottom:36px}.ue-section-header{border-bottom:.5px solid var(--onyx-mid);align-items:center;gap:12px;margin-bottom:16px;padding-bottom:10px;display:flex}.ue-section-icon{border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:34px;height:34px;font-size:16px;display:flex}.ue-section-title{font-family:var(--serif);color:var(--onyx);font-size:18px;font-weight:300}.ue-body{color:#5a5652;margin-bottom:14px;font-size:13px;line-height:1.8}.ue-callout{background:var(--clay-lt);border-left:2px solid var(--clay);color:#5a5652;border-radius:0 4px 4px 0;margin-bottom:16px;padding:12px 16px;font-size:13px;line-height:1.75}.ue-callout.sage{border-left-color:var(--sage);background:#8978a414}.ue-callout.green{background:#648c6412;border-left-color:#7a9e7e}.ue-callout strong{color:var(--onyx);font-weight:500}.ue-two-col{grid-template-columns:1fr 1fr;gap:12px;margin-bottom:16px;display:grid}@media (width<=520px){.ue-two-col{grid-template-columns:1fr}}.ue-card{border:.5px solid var(--onyx-mid);background:var(--ivory);border-radius:5px;padding:14px 16px}.ue-card-title{color:var(--onyx);align-items:center;gap:7px;margin-bottom:8px;font-size:12px;font-weight:500;display:flex}.ue-card-body{color:#6a6460;font-size:12px;line-height:1.7}.ue-list{margin:0 0 16px;padding:0;list-style:none}.ue-list-item{border-bottom:.5px solid var(--warm);color:#5a5652;gap:10px;padding:9px 0;font-size:13px;line-height:1.65;display:flex}.ue-list-item:last-child{border-bottom:none}.ue-list-icon{flex-shrink:0;margin-top:1px;font-size:14px}.ue-pill-row{flex-wrap:wrap;gap:7px;margin-bottom:16px;display:flex}.ue-pill{border:.5px solid var(--onyx-mid);color:#5a5652;background:var(--ivory);border-radius:20px;padding:5px 12px;font-size:12px}.ue-pill.good{color:#3d6b45;background:#648c641a;border-color:#7a9e7e}.ue-pill.avoid{border-color:var(--clay);color:#8b4a5a;background:#b87c8e1a}.ue-pill.tcm{border-color:var(--sage);color:#5a4e7a;background:#8978a41a}.ue-divider{background:var(--onyx-mid);height:.5px;margin:28px 0}.ue-stat-row{flex-wrap:wrap;gap:12px;margin-bottom:20px;display:flex}.ue-stat{background:var(--warm);text-align:center;border-radius:5px;flex:1;min-width:120px;padding:14px 16px}.ue-stat-num{font-family:var(--serif);color:var(--clay);font-size:26px;font-weight:300}.ue-stat-label{color:var(--drift);margin-top:2px;font-size:11px;line-height:1.4}.fs-intro{color:var(--drift);border-left:2px solid var(--sage);margin-bottom:4px;padding-left:12px;font-size:12px;line-height:1.65}.fs-section-title{text-transform:uppercase;letter-spacing:.28em;color:var(--drift);margin-bottom:6px;font-size:11px}.fs-section-sub{color:var(--drift);margin-bottom:16px;font-size:12px;line-height:1.6}.fs-food-row{border-bottom:.5px solid var(--warm);align-items:center;gap:10px;padding:9px 0;display:flex}.fs-food-row:last-child{border-bottom:none}.fs-food-name{color:var(--onyx);text-transform:capitalize;flex-shrink:0;min-width:120px;font-size:13px}.fs-food-bar-wrap{flex-direction:column;flex:1;gap:4px;display:flex}.fs-food-bar-track{background:var(--warm);border-radius:3px;height:5px;overflow:hidden}.fs-food-bar-fill{border-radius:3px;height:5px;transition:width .4s}.fs-food-bar-fill.high{background:var(--clay)}.fs-food-bar-fill.low{background:var(--sage)}.fs-food-tags{flex-wrap:wrap;gap:4px;display:flex}.fs-food-tag{color:var(--clay);letter-spacing:.04em;background:#c174551a;border:.5px solid #c1745533;border-radius:3px;padding:2px 7px;font-size:10px}.fs-food-tag.good{color:var(--phase-fol-text);background:#8b9e8c1f;border-color:#8b9e8c40}.fs-food-count{color:var(--drift);white-space:nowrap;text-align:right;min-width:30px;font-size:11px;font-family:var(--mono);flex-shrink:0}.fs-sym-pills{flex-wrap:wrap;gap:6px;margin-bottom:18px;display:flex}.fs-sym-pill{border:.5px solid var(--onyx-mid);background:var(--ivory);color:var(--drift);cursor:pointer;font-size:11px;font-family:var(--sans);border-radius:3px;padding:5px 12px;transition:all .15s}.fs-sym-pill:hover{border-color:var(--clay);color:var(--onyx)}.fs-sym-pill.active{border-color:var(--clay);color:var(--clay);background:#c174551a;font-weight:500}.fs-diary-entry{border-bottom:.5px solid var(--warm);padding:11px 0}.fs-diary-entry:last-child{border-bottom:none}.fs-diary-date{color:var(--drift);letter-spacing:.12em;text-transform:uppercase;align-items:center;gap:8px;margin-bottom:4px;font-size:10px;display:flex}.fs-diary-sym-dot{border-radius:50%;width:6px;height:6px;display:inline-block}.fs-diary-food{color:var(--onyx);margin-bottom:5px;font-size:13px;line-height:1.5}.fs-diary-syms{flex-wrap:wrap;gap:4px;display:flex}.fs-empty{color:var(--drift);padding:10px 0;font-size:12px;line-height:1.6}#today-log-card .card-title{cursor:pointer}#log-form-toggle-icon.open{transform:rotate(90deg)}#log-form-body{animation:.22s fadeSlideIn}@keyframes fadeSlideIn{0%{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:translateY(0)}}#today-insight-hero{transition:background .3s}.hero-insight-item{color:var(--onyx);border-bottom:.5px solid #1d1b1812;align-items:flex-start;gap:10px;padding:9px 0;font-size:13px;line-height:1.65;display:flex}.hero-insight-item:last-child{border-bottom:none}.hero-insight-icon{flex-shrink:0;margin-top:1px;font-size:15px}.hero-action-btn{font-family:var(--sans);letter-spacing:.12em;text-transform:uppercase;color:var(--clay);cursor:pointer;background:0 0;border:.5px solid #b87c8e66;border-radius:3px;padding:5px 13px;font-size:11px;transition:all .15s}.hero-action-btn:hover{background:var(--clay);color:var(--ivory)}.ach-hero{background:linear-gradient(135deg,#b87c8e1a 0%,#8978a41f 100%);border:.5px solid #b87c8e38;border-radius:8px;margin-bottom:20px;padding:24px 26px}.ach-hero-label{letter-spacing:.35em;text-transform:uppercase;color:var(--clay);margin-bottom:8px;font-size:10px}.ach-hero-title{font-family:var(--serif);color:var(--onyx);margin-bottom:8px;font-size:26px;font-weight:300;line-height:1.25}.ach-hero-title em{color:var(--clay);font-style:italic}.ach-progress-bar-wrap{background:var(--warm);border-radius:3px;height:6px;margin:14px 0 6px;overflow:hidden}.ach-progress-bar-fill{background:linear-gradient(90deg, var(--clay), var(--sage));border-radius:3px;height:6px;transition:width .8s cubic-bezier(.4,0,.2,1)}.ach-section-title{text-transform:uppercase;letter-spacing:.32em;color:var(--drift);border-bottom:.5px solid var(--onyx-mid);justify-content:space-between;align-items:center;margin-bottom:14px;padding-bottom:8px;font-size:10px;display:flex}.ach-grid{grid-template-columns:repeat(auto-fill,minmax(148px,1fr));gap:12px;margin-bottom:28px;display:grid}.ach-card{border:.5px solid var(--onyx-mid);text-align:center;cursor:default;background:#fff;border-radius:8px;padding:18px 14px 14px;transition:all .2s;position:relative}.ach-card.unlocked{background:linear-gradient(160deg,#b87c8e0f 0%,#8978a40f 100%);border-color:#b87c8e59;box-shadow:0 2px 12px #b87c8e1a}.ach-card.unlocked:hover{transform:translateY(-2px);box-shadow:0 6px 20px #b87c8e2e}.ach-badge{justify-content:center;align-items:center;width:54px;height:54px;margin:0 auto 10px;display:flex}.ach-badge svg{width:100%;height:100%;display:block}.ach-badge-locked{filter:grayscale();opacity:.18}.ach-card-name{color:var(--onyx);margin-bottom:3px;font-size:12px;font-weight:500;line-height:1.35}.ach-card.locked .ach-card-name{color:var(--drift)}.ach-card-desc{color:var(--drift);font-size:10px;line-height:1.55}.ach-card.unlocked .ach-card-desc{color:#7a6e6a}.ach-card-date{font-size:9px;font-family:var(--mono);color:var(--clay);letter-spacing:.04em;margin-top:6px}.ach-unlock-anim{animation:.5s cubic-bezier(.17,.67,.3,1.4) both achPop}@keyframes achPop{0%{opacity:0;transform:scale(.7)}60%{transform:scale(1.08)}to{opacity:1;transform:scale(1)}}.ach-new-pip{background:var(--clay);border-radius:50%;width:7px;height:7px;position:absolute;top:8px;right:8px;box-shadow:0 0 0 2px #fff}.ach-toast{background:var(--onyx);color:var(--ivory);z-index:2000;opacity:0;pointer-events:none;white-space:nowrap;border-radius:24px;align-items:center;gap:12px;max-width:calc(100vw - 48px);padding:11px 22px 11px 16px;font-size:13px;transition:all .35s cubic-bezier(.17,.67,.3,1.2);display:flex;position:fixed;bottom:28px;left:50%;transform:translate(-50%)translateY(20px);box-shadow:0 8px 32px #1d1b1838}.ach-toast.show{opacity:1;transform:translate(-50%)translateY(0)}.ach-toast-icon{flex-shrink:0;font-size:20px}.ach-toast-text strong{font-weight:500;display:block}.ach-toast-text span{opacity:.65;font-size:11px}body.dark-mode .ach-card{background:#221e1b}body.dark-mode .ach-card.unlocked{background:linear-gradient(160deg,#b87c8e1a 0%,#8978a41a 100%)}@media print{@page{margin:20mm}body{background:#fff;font-size:12px}.header,.nav,#view-today,#view-meals,#view-history,#view-ai,#view-guide,#view-membership,#view-account,.disclaimer,.print-btn,.pdf-share-row,.insights-controls,#sym-filter-wrap{display:none!important}#view-insights{display:block!important}.app{max-width:100%;padding:0}.section{padding:0 16px}.card{box-shadow:none;break-inside:avoid;border:1px solid #ccc}.stat-card{break-inside:avoid}.bar-track{border:1px solid #eee}@page{margin:20mm}.sample-data-banner{display:none!important}.recharts-line-curve,.recharts-area-curve{stroke-dasharray:none!important;stroke-dashoffset:0!important;transition:none!important;animation:none!important}.recharts-bar-rectangle,.recharts-rectangle{transition:none!important;animation:none!important}.recharts-wrapper,.recharts-surface{overflow:visible!important}.recharts-layer{animation:none!important}.bar-fill,.bar-track{-webkit-print-color-adjust:exact!important;print-color-adjust:exact!important}nav{display:none!important}.print-only-range{display:block!important}.symptom-dot,[class*=dot],[style*="border-radius: 50%"]{-webkit-print-color-adjust:exact!important;print-color-adjust:exact!important}}